tag:blogger.com,1999:blog-74424284057123552762011-07-30T19:55:19.585-07:00Sobre o desenvolvimento natural de uma pessoa paciênte.Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.comBlogger651100tag:blogger.com,1999:blog-7442428405712355276.post-68040011233243300312011-03-16T09:57:00.000-07:002011-03-16T10:01:59.800-07:00<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><span class="Apple-style-span" style=" ;font-family:'times new roman';"><b>Flexão de braços / Apoio + Chin-Ups / Barra:</b></span></span><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><span class="Apple-style-span" style=" ;font-family:'times new roman';"><b></b></span><div><ul><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade total de repetições: 600</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade total de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6804001123324330031?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-85824372323267465802011-03-15T20:33:00.000-07:002011-03-15T20:35:15.163-07:00<span class="Apple-style-span" style="font-size: 13px; color: rgb(51, 51, 51); line-height: 20px; "><span class="Apple-style-span" style="font-family: 'times new roman'; "><b>Chin-Ups / Barra:</b></span><div><ul><li><span class="Apple-style-span" style="font-family: 'times new roman'; ">Quantidade total de Chin-Ups: 100 (com colete de 9Kg)</span></li><li><span class="Apple-style-span" style="font-family: 'times new roman'; ">Quantidade de séries de Chin-Ups: 50x2 (2 a cada 30 seg.)</span></li><li><span class="Apple-style-span" style="font-family: 'times new roman'; ">Tempo total: 25 min.</span></li></ul></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8582437232326746580?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-37710134287428277102011-03-14T19:13:00.000-07:002011-03-14T19:20:35.538-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Chin-Ups / Barra:</b></span><div><ul><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade total de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade de séries de Chin-Ups: 50x2 (2 a cada 30 seg.)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min.</span></li></ul></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3771013428742827710?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-9244935989640451502011-03-14T19:11:00.001-07:002011-03-14T19:13:11.863-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><span class="Apple-style-span" style="font-size: medium;">Descanso. </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-924493598964045150?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-73331268746367262022011-03-14T07:54:00.000-07:002011-03-14T19:18:16.514-07:00<div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><div><span class="Apple-style-span" style="color: rgb(0, 0, 0); line-height: normal; font-family:'times new roman';font-size:16px;"><span class="Apple-style-span" style=" ;font-size:small;">Já faz quase </span><span class="Apple-style-span" style=" ;font-size:small;">dois anos que não atualizo esse espaço. Fiquei com saudade e resolvi voltar.</span></span></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 0); line-height: normal; font-family:'times new roman';font-size:16px;"><span class="Apple-style-span" style=" ;font-size:small;"><br /></span></span></div></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><span class="Apple-style-span" style=" ;font-family:'times new roman';"><b>Flexões de braço / Apoio:</b></span><div><ul><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Quantidade total: 1000</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Número de séries: 100x10 (500 com polegares e indicadores unidos sob o peito ; 500 mãos abertas sob os ombros)</span></li><li><span class="Apple-style-span" style=" ;font-family:'times new roman';">Tempo total: 100 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-n2XoloYzwVU/TX4u8LuG_lI/AAAAAAAAAJ0/mKy0UyTtNXc/s200/Foto113.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583952199459208786" /><div><span class="Apple-style-span" style="font-family:'times new roman';"><span class="Apple-style-span" style=" ;font-size:small;">O tapete, que coloquei recentemente no quarto é diferente. Sem esforço ele engrossa minhas mãos e meus pés. Durante a série (me aproximando das 500 (com as mãos unidas) abriu um calo, haha! Mas nada que interrompesse o treino.</span></span></div></div></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7333126874636726202?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-14686259757138722512009-06-05T20:44:00.000-07:002009-06-05T20:48:50.346-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 1300</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 130x10 (600 com polegares e indicadores unidos sob o peito ; 700 mãos abertas sob os ombros)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 130 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1468625975713872251?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-55200929326651180152009-06-05T08:10:00.000-07:002009-06-05T08:14:31.820-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Chin-Ups / Barra:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-5520092932665118015?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-36705727570900104202009-06-05T08:08:00.000-07:002009-06-05T08:09:34.607-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3670572757090010420?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-61714095908136064492009-06-05T07:54:00.000-07:002009-06-05T08:08:30.946-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Quantidade total: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Número de séries: 50x4</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Altura: 1m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Número de séries: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Altura: Pouco mais de 2m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.<br /></span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6171409590813606449?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-71064783874514197812009-06-01T21:14:00.000-07:002009-06-01T21:17:29.909-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoios + Planches:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (indicadores e polegares unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Planches: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Planches: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7106478387451419781?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-31323573562006428632009-06-01T05:55:00.000-07:002009-06-01T05:56:08.086-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3132357356200642863?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-78337646960805955422009-06-01T05:51:00.000-07:002009-06-01T05:55:25.604-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Circuito:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Composição: Saltos de precisão, escalada, saltos com altura (pernas de modo geral)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Início às 16:30Hs (aproximadamente); Término às 18:30Hs (aproximadamente).</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7833764696080595542?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-86786032720116085742009-05-30T10:39:00.000-07:002009-05-30T10:43:07.881-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Brincadeiras!</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Circúito registrado (vídeo):</b></span></div><div><div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Composição: Salto com altura para preçisão, precisão, corrida em explosão</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 150 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8678603272011608574?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-10083785869253695652009-05-29T07:35:00.000-07:002009-05-29T10:33:13.022-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b><div><div>Equilíbrio em superfície cilíndrica:</div><div><ul><li><span class="Apple-style-span" style="font-weight: normal;">Distância: 563m</span></li><li><span class="Apple-style-span" style="font-weight: normal;">Tempo total: Não marcado</span></li></ul></div></div><div><br /></div>Flexão de braços / Apoio + Pistol + Planche + Elevação de pernas (grupadas) + Elevação de pernas (carpadas):</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 900</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Pistols: 50x2 (perna direita); 50x2 (perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Planches: 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Planches: 50x1</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade todal de elevação de pernas (grupadas): 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de elevação de pernas (grupadas): 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de elevação de pernas (carpadas): 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de elevação de pernas (carpadas) 50x1</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 140 min. (pausa de 1 min. entre as séries)</span></li></ul><div><b><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-family:'times new roman';">Obs</span></span></b><span class="Apple-style-span" style="font-family:'times new roman';">.: Últimas 10 séries feitas com descanso de 30 segundos.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b><span class="Apple-style-span" style="color:#FF0000;">Obs2</span></b>.: Início de treino: 00:00hs</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1008378586925369565?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-72364972346494704782009-05-29T07:32:00.000-07:002009-05-29T07:35:08.226-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso. O primeiro dia inteiro de descanso, depois que cheguei em Brasília.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7236497234649470478?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-55957432233043713222009-05-29T07:29:00.001-07:002009-05-29T07:32:09.410-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio + Chin-Up (Barra):</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-5595743223304371322?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-62483281786195751842009-05-29T07:22:00.000-07:002009-05-29T07:29:01.979-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos verticais + pistols:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 300</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Altura: 1m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de pistols: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x2 (perna direita); 50x2 (perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6248328178619575184?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-49541926329397290402009-05-25T05:06:00.000-07:002009-05-25T05:08:51.902-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Circuito:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Composição: Salto com apoio, salto de braço, salto de precisão, salto de altura com precisão.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4954192632939729040?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-32588055354659387202009-05-25T05:00:00.000-07:002009-05-25T05:06:18.152-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 6 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos de precisão:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: Mais de 150</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Equilíbrio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Mais de 800 m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3258805535465938720?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-49707647168928138102009-05-25T04:57:00.000-07:002009-05-25T05:00:12.104-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Chin-Ups:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade todal: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Chin-ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4970764716892813810?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-45234604986819141172009-05-25T04:53:00.000-07:002009-05-25T04:57:31.752-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Circuito:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Composição: Salto de precisão, equilíbrio, salto de braço, saltos em distância com precisão, corrida.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Mais de 180 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4523460498681914117?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-30296981221860723542009-05-21T06:12:00.000-07:002009-05-29T07:30:49.875-07:00<div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio + Pistols:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de pistols: 50x2 (perna direita); 50x2 (perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Caminhada:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 3km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 3km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3029698122186072354?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-76343275445737895182009-05-20T14:43:00.000-07:002009-05-20T14:48:40.827-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Circuito</b></span><div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Composição: Saltos de precisão, equilíbrio, salto de braço, escalada, passagens com transposição de peso.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Pouco mais de 190 min.</span></li></ul></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7634327544573789518?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-3368201321604032512009-05-18T21:22:00.000-07:002009-05-18T21:25:51.659-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos verticais:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Altura: 1m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Altura: 2m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-336820132160403251?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-19995890532070740472009-05-17T22:17:00.000-07:002009-05-17T22:24:30.391-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Nas alturas</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Planche:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 360</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 300</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 30x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Planches: 60</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 30x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 30 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1999589053207074047?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-66019011080786171002009-05-17T15:28:00.000-07:002009-05-17T15:30:39.397-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Movimentação em ambiente:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 480 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6601901108078617100?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-57613663162253545992009-05-16T04:53:00.001-07:002009-05-16T05:00:53.160-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio + Pistols:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de pistols: 50x2 (perna esquerda); 50x2 (perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total 5o min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Quadrupedal:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Pouco mais de 400m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div><br /></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-5761366316225354599?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-86044568299942694282009-05-14T18:45:00.000-07:002009-05-14T18:52:48.462-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Com a ajuda da mamãe é outra coisa. Contou os apoios e os chin-ups comigo. Nota 1000.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><b><span class="Apple-style-span" style="font-family:'times new roman';">Flexão de braços / Apoios + Chin-Ups / Barra:</span></b></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8604456829994269428?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-84811882266699772462009-05-14T12:43:00.000-07:002009-05-14T12:44:18.173-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8481188226669977246?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-80460954257953267282009-05-13T04:18:00.000-07:002009-05-13T04:33:13.107-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Sem contagem de tempo ou quantidade. </span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">Planche, saltos de precisão, escaladas, equilíbrio, pistol em cilindro, salto de braço com apenas um braço, movimentação em ambiente.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">Após o treino, um pouco mais descontraido, uma volta na Praça Batista Campos - Belém - PA (Foto).</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><img style="cursor:pointer; cursor:hand;width: 400px; height: 374px;" src="http://4.bp.blogspot.com/_Z3G7ImlV9Fs/SgqvMuV9MII/AAAAAAAAAHs/kWphFZfIi-U/s400/Imagem1.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5335269341707186306" /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">Não faço ideia de quantos metros são, uma volta inteira, mas o quadrupedal, que até foi tranquilo, demorou 20 min.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8046095425795326728?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-35775916966007598552009-05-11T18:44:00.000-07:002009-05-11T18:47:36.065-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Calma, apenas o suficiente, ok?</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Chin-Ups / Barra:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10 (polegares e indicadores unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3577591696600759855?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-60879796636221443962009-05-10T08:37:00.000-07:002009-05-10T08:47:58.495-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Welcome to my kingdom and enjoy your little stay.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 10.8 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos verticais:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Altura: 1m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (baixo-cima) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Altura: 2m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Salto vertical (cima-baixo) - Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Travessia em muro - Pendurado em tubulação: </b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 100m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 1 min.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Tubulação bem próxima a parede</span></li></ul></div></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6087979663622144396?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-85899894338154634532009-05-09T16:50:00.000-07:002009-05-09T16:52:18.951-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Planches de baixo de chuva. Nada melhor.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Planches:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8589989433815463453?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-9945773036546814712009-05-08T19:52:00.000-07:002009-05-08T19:57:50.233-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Devagar se vai ao longe. Mas dessa vez, até que foi rapidinho.</span><div><b><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></b></div><div><b><span class="Apple-style-span" style="font-family:'times new roman';">Pistol + Chin-Ups / Barra:</span></b></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 300</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de pistols: 50x2 (perna esquerda) / 50x2 (perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Chin-Ups: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-Ups: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min. </span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Média: 4 pistols (perna esquerda) 4 pistols (perna direita) 4 Chin-Ups / min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-994577303654681471?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-15506652471505197192009-05-07T19:36:00.000-07:002009-05-08T19:16:44.516-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 20 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10 (indicadores e polegares unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 1 série a cada 60 BC`s (batimentos cardíacos)</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Pistols:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 25x2 (perna direita) 25x2 (perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Pouco menos de 25 min.</span></li></ul></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Quadrupedal + Flexão de braços / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância total: 420m (10 Flexões a cada 60m)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade todal de Flexões: 70 (mãos abertas sob os ombros)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1550665247150519719?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-60635032625830001502009-05-06T20:22:00.001-07:002009-05-06T20:22:33.747-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6063503262583000150?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-19391460322484158492009-05-05T17:25:00.000-07:002009-05-06T20:22:50.596-07:00<div><span class="Apple-style-span" style="font-family: 'times new roman'; font-weight: bold; ">Escalada + Salto vertical:</span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de escalada: 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de saltos verticais (cima-baixo): 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Altura do salto vertical (cima-baixo): 2.30 m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 60 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1939146032248415849?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-18015061014616128652009-05-04T21:05:00.000-07:002009-05-07T19:41:44.861-07:00<b><span class="Apple-style-span" style="font-family:'times new roman';">Flexões de braço / Apoio + Chin-Up`s / Barra:</span></b><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 500 (indicadores e polegares unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Chin-up: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Chin-up: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1801506101461612865?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-84392868919174896612009-05-03T09:51:00.000-07:002009-05-03T10:22:28.916-07:00<b>Corrida:</b><div><ul><li>Distância: Aproximadamente 10.8 km</li><li>Tempo total: Não marcado</li></ul><div><b>Saltos verticais:</b></div><div><ul><li>Quantidade total: 200</li><li>Salto vertical (baixo-cima) - Altura: 1 m</li><li>Salto vertical (baixo-cima) - Quantidade total: 100</li><li>Salto vertical (cima-baixo) - Altura: 2 m</li><li>Salto vertical (cima-baixo) - Quantidade total: 100</li><li>Tempo total: Não marcado</li></ul></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8439286891917489661?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-44160723813605826092009-05-02T15:36:00.000-07:002009-05-02T16:37:01.683-07:00<b><span class="Apple-style-span" style="font-family:'times new roman';">Flexões de braço / Apoio + Pistol:</span></b><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexão: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10 (mãos abertas sob os ombros)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 200 </span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x2 (perna esquerda) / 50x2 (perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4416072381360582609?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-18415221242531155212009-05-01T20:03:00.000-07:002009-05-01T20:21:48.233-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Chin-Up / Barra:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 100x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Média por min. : 4</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1841522124253115521?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-65577867600790273002009-04-30T17:50:00.000-07:002009-04-30T20:20:21.269-07:00<div><span class="Apple-style-span" style="font-family: 'times new roman'; ">Super-dimensione! Faça grandiosidades com miudezas!</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braço / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 600</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 60x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 1 série a cada 60 BC`s (batimentos cardíacos)</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Algumas dicas para contagens de séries através de BC`s.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><span class="Apple-style-span" style=" ;font-family:'times new roman';"><img style="cursor:pointer; cursor:hand;width: 156px; height: 200px;" src="http://1.bp.blogspot.com/_Z3G7ImlV9Fs/SfpoAFzA0wI/AAAAAAAAAHc/SAFGX6rnbpU/s200/Foto52.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5330687459711832834" /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">Manter-se de pé (sem caminhar) relaxando</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">a cabeça ajuda bastante.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><img style="cursor:pointer; cursor:hand;width: 200px; height: 146px;" src="http://1.bp.blogspot.com/_Z3G7ImlV9Fs/Sfpn_z49UTI/AAAAAAAAAHM/FGMDUn6Igyg/s200/Foto47.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5330687454904930610" /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">Através da jugular, a qual transporta sangue do Cérebro.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><img style="cursor:pointer; cursor:hand;width: 176px; height: 200px;" src="http://2.bp.blogspot.com/_Z3G7ImlV9Fs/SfpoAOKhtmI/AAAAAAAAAHU/HapzCxoOJRY/s200/Foto49.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5330687461957940834" /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';">E através da veia femoral (na região da virilha).</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos no mesmo lugar:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Frequência: Ritmo de corrida leve</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Altura dos saltos: Aproximadamente 1" ou 2" (apenas o suficiente para sair do chão)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">De 0-5 min. : Saltos com ambas as pernas, revezando entre esquerda e direita (procurando usar somente as bolas dos pés)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">De 5-7:30 min. : Saltos com apenas uma das pernas</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">De 7:30-10 min. : Saltos com a outra perna</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">De 10-15 min. : Saltos com ambas as pernas, simultaneamente</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 15 min.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Sem descanso durante a troca de saltos</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Pistols:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x4 (50x2 perna direita / 50x2 perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Média por min. : 8</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6557786760079027300?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com2tag:blogger.com,1999:blog-7442428405712355276.post-84927458747162777562009-04-30T10:08:00.000-07:002009-04-30T10:09:31.480-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8492745874716277756?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-41460886480309544742009-04-28T19:19:00.000-07:002009-04-29T14:21:29.692-07:00<div><span class="Apple-style-span" style="font-family:'times new roman';">Na batida do coração.<br /></span><br /><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Menos de 18 min.</span></li></ul><br /><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio:</b></span></div><br /><div><a href="http://www.invivo.fiocruz.br/media/hemacia.jpg"><img style="WIDTH: 250px; CURSOR: hand; HEIGHT: 219px" alt="" src="http://www.invivo.fiocruz.br/media/hemacia.jpg" border="0" /></a><br /><ul><br /><li style="TEXT-ALIGN: justify"><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 1200</span></li><li style="TEXT-ALIGN: justify"><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 120 (60x10 indicadores e polegares unidos sob o peito / 60x10 mãos abertas sob os ombros)</span></li><li style="TEXT-ALIGN: justify"><span class="Apple-style-span" style="font-family:'times new roman';">Contagem das séries: A cada 60 BC`s (batimentos cardíacos) 10 flexões, alternando entre uma e outra, ou seja, a cada 120 BC`s 10 com indicadores e polegares unidos sob o peito e 10 com as mãos abertas sob os ombros.</span></li><li style="TEXT-ALIGN: justify"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado, mas presumindo a aceleração dos batimentos, 1200 apoios em menos de 60 min.</span></li><li style="TEXT-ALIGN: justify"><span class="Apple-style-span" style="font-family:'times new roman';">Objetivo do método de contagem através dos BC`s: Puro e simples desafio, tanto no sentido de concluir em tempo hábil o qual era ditado pela minha frequência cardíaca, quanto pela opção (ou seria necessidade?) de procurar me manter calmo afim de ter mais tempo de descanso. Contudo, acabou culminando no aprendizado de mais um método de concentração.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Saltos de precisão:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distâncias: Variadas</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 45/50 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Caminhada:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 35/40 min.</span></li></ul></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4146088648030954474?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-82028959554456767362009-04-27T21:07:00.000-07:002009-04-27T21:13:14.562-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Bom, ao menos começou na segunda, apesar de ser 1:09 A.M.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 500 (indicadores e polegares unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Eu nunca tinha ficado tão inteiro depois desse exercício em específico.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b><span class="Apple-style-span" style="color:#FF0000;">Nota</span></b>: Procurar naturalizar a quantidade total de 600 em 60 min. ou, se possível, em 50.</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8202895955445676736?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-76845335116752794182009-04-26T14:17:00.000-07:002009-04-26T14:43:55.009-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Variando.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 10.8 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Saldo de braço:</b></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><img style="cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_Z3G7ImlV9Fs/SfTQzipQLcI/AAAAAAAAAGs/TSHO8IFRot4/s320/Imagem1.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5329113842977877442" /></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 6</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 4.10m / 4.20m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Altura: Aproximadamente 2.20m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braço / Apoios + Pistol + Contagem com pedras:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Flexões: 260</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 26x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de Pistols: 104</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Pistols: 26x4 (26x2 perna esquerda / 26x2 perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total de contagem de repetições com pedras: 26</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tamanho aproximado das pedras: Pneu de carro</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Peso aproximado de cada pedra: 20/25/30 kg</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Travessia em muro - Pendurado em tubulação:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 100m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 2/3 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Tubulação colada a parede.</span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Pós-treino:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Movimentação em ambiente</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 60 min.</span></li></ul></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7684533511675279418?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-4077578714032871012009-04-25T18:07:00.000-07:002009-04-25T18:09:31.514-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexões de braço / Apoio + Pistol:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões de braço: 500 (mãos abertas sob os ombros)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Pistols: 200 (100 perna direita / 100 perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Pistols: 50x2 perna direita / 50x2 perna esquerda</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-407757871403287101?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-1426039748149421012009-04-25T18:06:00.000-07:002009-04-25T18:07:05.898-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-142603974814942101?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-1730996509007716772009-04-23T20:02:00.000-07:002009-04-23T20:09:26.606-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 20 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 1200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 120x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Obs: 600 Flexões com os polegares e indicadores unidos sob o peito e 600 com as mão na direção dos ombros</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Caminhada:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 35/40 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-173099650900771677?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-6831949554504361692009-04-22T22:01:00.000-07:002009-04-22T22:03:20.004-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 500 (mãos abertas na direção dos ombros)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-683194955450436169?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-37272041688178683412009-04-21T19:05:00.000-07:002009-04-21T19:35:59.345-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 10.8 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 37 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Escalada:</b></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b><img style="cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_Z3G7ImlV9Fs/Se6B5p1GWsI/AAAAAAAAAGk/e9ruU7Zo6Mo/s320/Imagem5.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5327338236706970306" /></b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 134</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade considerada: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Movimentação / Deslocamento em ambiente:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 200 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-3727204168817868341?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-42733546897092741622009-04-20T16:58:00.000-07:002009-04-20T19:53:25.885-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Pistol:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 500 (mãos próximas / indicadores e polegares unidos sob o peito)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Flexões: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Pistols: 200 (100 perna direita / 100 perna esquerda)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries de Pistols: 50x2 (ambas as pernas)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4273354689709274162?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-18474120319290998382009-04-19T20:07:00.001-07:002009-04-19T20:23:02.841-07:00<span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 10.8 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 40 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 500</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 43 min.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: Mãos abertas sob os ombros</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Barra (Chin-Up):</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 150</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 75x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 37.5 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Pós-Treino:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Treino para iniciantes (apenas auxílio)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 2 horas e 15 min.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Foco: Treino de resistência</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Exercícios desenvolvidos: Saltos simples no mesmo lugar, agachameno, à Fundo, flexão de braços (diferentes formas), Saltos na vertical (chão-plataforma) para plataforma de aproximadamente 80cm de altura, transposição de obstáculos, quadrupedal.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1847412031929099838?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-77079041707786366432009-04-19T20:05:00.001-07:002009-04-19T20:06:56.552-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Descanso.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7707904170778636643?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-65482764434974300012009-04-17T22:51:00.000-07:002009-04-17T22:53:20.910-07:00<b><span class="Apple-style-span" style="font-family:'times new roman';">Barra (Pull-up):</span></b><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de Séries: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min.</span></li></ul><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6548276443497430001?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-45124029082129070992009-04-16T22:39:00.000-07:002009-04-16T22:57:59.214-07:00<div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">A solidão é minha companhia. Uma ótima instrutora também, basta saber com quais olhos observar.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 22/24 min.</span></li></ul><div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoios + Pistol:</b></span></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 1080</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 60x10 (Flexões) 60x4 (Pistol perna direita) e 60x4 (Pistol perna esquerda)</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 600</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Pistols: 480</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão (aproximadamente 2 horas)</span></li></ul><div style="text-align: justify;"><b>Caminhada: </b></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 35/40 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4512402908212907099?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-58422427571652820482009-04-15T20:46:00.001-07:002009-04-16T12:01:33.824-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Noite, quase madrugada.</span> <div><b><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></b></div><div><b><span class="Apple-style-span" style="font-family:'times new roman';">Barra (Chin-up):</span></b></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x2</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min.</span></li></ul></div><div><div><br /></div><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-5842242757165282048?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-16346409472486547802009-04-14T19:31:00.000-07:002009-04-15T21:01:56.333-07:00<span class="Apple-style-span" style="font-family:'times new roman';">A noite exibe uma bela lua entre as nuvens.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Corrida:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão (aproximadamente 22 min.)</span></li></ul></div><div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoios:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 1200</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 120x10</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado com exatidão (130/150 min.)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Obs.: 600 com punhos sobre o peito, fechados e voltados para o chão com os polegares unidos (nova experiência) / 600 com as mãos abertas na direção dos ombros. Braços colados ao tronco.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"> <img style="cursor:pointer; cursor:hand;width: 320px; height: 199px;" src="http://4.bp.blogspot.com/_Z3G7ImlV9Fs/SeatbbvakOI/AAAAAAAAAGU/hX5HU3EhibQ/s320/Foto17.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5325134296226894050" /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Caminhada:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Distância: Aproximadamente 5 km</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 40 min.</span></li></ul></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-1634640947248654780?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-82784943454355686752009-04-13T19:24:00.000-07:002009-04-14T19:46:50.252-07:00<span class="Apple-style-span" style="font-family:'times new roman';">Noite seca, e o lugar que escolhi não poderia ser mais tranquilo.</span><div><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Flexão de braços / Apoio + Pistol:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 700</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50x10 (Flexões) 50x2 (Pistols perna esquerda) e 50x2 (Pistols perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Flexões: 500 (polegares e indicadores das mãos unidos sob o peito) Braços colados ao tronco.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade de Pistols: 200 (100 perna esquerda, 100 perna direita)</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 50 min.</span></li></ul><div><span class="Apple-style-span" style="font-family:'times new roman';"><b>Salto:</b></span></div><div><ul><li><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 50</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tipo de salto: Salto vertical (de baixo para cima). Do chão para plataforma de concreto.</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Altura da plataforma: 1.2m</span></li><li><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: 25 min.</span></li></ul></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8278494345435568675?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-77435536127857911612009-04-12T18:03:00.000-07:002009-04-12T18:17:40.841-07:00<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'times new roman'; ">Manhã nublada e húmida.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family:'times new roman';">Corrida:</span></b></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Distância: 10.8km</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Aproximadamente 40min.</span></li></ul></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family:'times new roman';">Saltos:</span></b></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Altura: 1,90m (caindo por sobre as bolas dos pés mantendo se controlado no abrandamento sem tocar com as mãos no chão)</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Quantidade total: 100</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Número de séries: 100</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Tempo total: Não marcado</span></li></ul><div style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';"><br /></span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family:'times new roman';">Pós-treino:</span></b></div><div><ul><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Muscle-up em saliência de concreto: Aproximadamente 25/26x</span></li><li style="text-align: justify;"><span class="Apple-style-span" style="font-family:'times new roman';">Lache (arremesso do próprio corpo barra-barra): 2x na distância de 2.10m</span></li></ul></div></div><div style="text-align: justify;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-7743553612785791161?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-57021640511140972392009-04-11T18:03:00.000-07:002009-04-11T18:16:43.019-07:00<strong><span style="font-family:times new roman;">Muscle-up:</span></strong><br /><ul><li><span style="font-family:times new roman;">Quantidade total: 100</span></li><li><span style="font-family:times new roman;">Número de séries: 50x2 </span></li><li><span style="font-family:times new roman;">Tempo total: 60min.</span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-5702164051114097239?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-88358413024958662992009-04-10T20:43:00.000-07:002009-04-11T18:17:00.198-07:00<div align="justify"><span style="font-family:times new roman;">Dia sem chuva, mas não diria seco. </span></div><div align="justify"></div><div align="justify"></div><div align="justify"><span style="font-family:times new roman;"></span></div><div align="justify"><strong><span style="font-family:times new roman;">Movimentação:</span></strong></div><ul><li><div align="justify"><span style="font-family:times new roman;">Tipo de movimentação: Escalada e saltos.</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 3hs</span></div></li></ul><p align="justify"><strong><span style="font-family:times new roman;">Flexão de braços / Apoio:</span></strong></p><ul><li><div align="justify"><span style="font-family:times new roman;">Quantidade total: 500 (polegares e indicadores das mãos unidos sob o peito)</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Número de Séries: 50x10</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 50min.</span></div></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8835841302495866299?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-47548795765610888372009-04-10T11:14:00.000-07:002009-04-11T18:17:16.393-07:00<span style="font-family:times new roman;">Vejo chuva, através da janela. Muita chuva. Um banho gelado para espertar antes de por os tênis, ajuda a me manter no agora.</span><br /><span style="font-family:times new roman;"></span><br /><strong><span style="font-family:times new roman;">Corrida:</span></strong><br /><ul><li><span style="font-family:times new roman;">Distância: Aproximadamente 5km</span></li><li><span style="font-family:times new roman;">Tempo total: 20/23min.</span></li></ul><p><strong><span style="font-family:times new roman;">Flexão de braços/Apoio:</span></strong></p><ul><li><span style="font-family:times new roman;">Quantidade todal: 500</span></li><li><span style="font-family:times new roman;">Número de séries: 50x10</span></li><li><span style="font-family:times new roman;">Tempo total: 45/50min.</span></li></ul><p><strong><span style="font-family:times new roman;">Caminhada:</span></strong></p><ul><li><span style="font-family:times new roman;">Distância: Aproximadamente 5km</span></li><li><span style="font-family:times new roman;">Tempo total: 35/40min.</span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-4754879576561088837?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-66095598711038282942009-04-10T10:41:00.000-07:002009-04-11T18:17:34.193-07:00<span style="font-family:times new roman;">Dia de descanço exercitando leitura e escrita.<br /><br /><strong>Barra (Chin-Up):</strong><br /></span><ul><li><span style="font-family:times new roman;">Quantidade total: 100</span></li><li><span style="font-family:times new roman;">Número de séries: 50x2</span></li><li><span style="font-family:times new roman;">Tempo total: 25min.</span></li></ul><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-6609559871103828294?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0tag:blogger.com,1999:blog-7442428405712355276.post-84251063987093049962009-04-10T10:27:00.000-07:002009-04-11T18:18:28.006-07:00<div align="justify"><span style="font-family:times new roman;">O céu sustenta uma lua, o que me faz pensar bastante. Saio de casa com ela sobre mim.</span></div><div align="justify"><span style="font-family:times new roman;"></span></div><div align="justify"><strong><span style="font-family:times new roman;"></span></strong></div><div align="justify"><strong><span style="font-family:times new roman;"></span></strong></div><div align="justify"><strong><span style="font-family:times new roman;"></span></strong></div><div align="justify"><strong><span style="font-family:times new roman;">Corrida:</span></strong></div><ul><li><div align="justify"><span style="font-family:times new roman;">Distância: Aproximadamente 5km</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 20/23min.</span></div></li></ul><p align="justify"><strong><span style="font-family:times new roman;">Flexão de braços/Apoio:</span></strong></p><ul><li><div align="justify"><span style="font-family:times new roman;">Quantidade total: 1000</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Número de séries: 100x10</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 90/100min.</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Obs.: 500 com mãos na direção dos ombros / 500 com polegares e indicadores das mãos unidos sob o peito.</span></div></li></ul><p align="justify"><strong><span style="font-family:times new roman;">Pistol:</span></strong></p><ul><li><div align="justify"><span style="font-family:times new roman;">Quantidade total: 200 (100 perna direita / 100 perna esquerda)</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Número de séries 50x4</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 40min.</span></div></li></ul><p align="justify"><strong><span style="font-family:times new roman;">Caminhada: </span></strong></p><ul><li><div align="justify"><span style="font-family:times new roman;">Distância: Aproximadamente 5km</span></div></li><li><div align="justify"><span style="font-family:times new roman;">Tempo total: 35/40min.</span></div></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7442428405712355276-8425106398709304996?l=to-last.blogspot.com' alt='' /></div>Thiago Limahttp://www.blogger.com/profile/13902812580594605841noreply@blogger.com0